Episode 10: Boundaries As Self-Care: How + Why to Set Them
On this episode I chat with Lauren, founder of The Lion’s Den & host of the Thrive + Thread podcast, about why boundaries are so important for our self-care. We go in deep about how to set boundaries, journaling and how transformational wakeup calls can be in terms of honoring your body.
What You’ll Learn
- How to set boundaries
- Why boundaries are pivotal to self-care
- The consequences of not honoring your body
Listen to the Full Episode
- Thrive + Thread podcast
- The Lion’s Den
- Follow Lauren on Instagram
- Use promo code HIGH5 for $5 off any dance/yoga class with Lauren – expires March 31, 2021
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High on Self-Care is a podcast from MaryZeal.com, a growing community for WOC who love cannabis and want to use it as part of their self-care routine.
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