Episode 21: How to Protect Your Energy: 10 Simple Ways
Ever wish you had more energy to do the things you love? We all do!
I remember waking up every day feeling super exhausted from a little-night’s rest having to muster up the energy not only to get out of bed but to show up for work and do my job well. It doesn’t stop with sleep, our energy is so precious and easily drained so we must take steps to actively protect it.
In This Episode, You’ll Learn:
- Why your energy is precious and necessary for abundance
- How self-care and cannabis help to create energy
- 10 things you can do to protect and replenish your energy
Key Takeaways
- The definition of energy: the strength and vitality required for sustained physical or mental activity.
- Our mental energy is just as important as our physical energy
- We need energy to make our dreams come true and be there for the people that need us without feeling like we have given them every last bit of energy we have.
- Self-care creates energy. Energy creates abundance. Abundance allows us to show up for ourselves and our peeps and feel full.
- Set & enforce some damn boundaries, sis!
Listen to the Full Episode
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If you are a stoner that needs help learning ways to prioritize and implement self-care using your favorite plant and want to learn more about cannabis along the way, you’re in the right place!
High on Self-Care is a podcast from MaryZeal.com, a growing community for WOC who love cannabis and want to use it as part of their self-care routine.