Episode 29: Cannabis & Meditation: Tips for an Enlightening Daily Practice
The benefits of meditation are endless. Benefits of a consistent daily mediation practice includes reducing stress, controlling anxiety, improves sleep and more. Cannabis also has overlapping benefits of meditation including reducing stress, easing anxiety and improving focus.
Knowing that there are overlapping benefits, naturally us cannabis lovers would find a way to mix the two to create a truly enlightening experience. High meditation is one of my favorite activities because it allows me to really sink into the present moment and feel the internal vibrations.
If you’ve been considering starting a meditation practice and want to mindfully add cannabis, this episode of High on Self Care is absolutely for you!
In This Episode, You’ll Learn:
- The many benefits of combining cannabis & meditation
- Research-backed benefits of daily meditation
- How to create your own high meditation practice
- What to smoke/consume in order to have the best experience
- What terpenes are and how the relate to selecting strains
- 7 meditation tips to improve your focus and strengthen your practice
- Keys to consistent daily meditations
Key Takeaways
- According to the Mayo Clinic, one of the emotional benefits of meditation is reducing negative emotions.
- Our brain is always thinking of the past or future. Meditation gives our brain a break by anchoring in the present moment.
- You want to look at a cannabis strain’s terpene makeup will give you an idea of the effects you could experience.
- Guided meditation is great for beginners. There are a bunch of great apps out there to guide you through them!
- The more you meditate, the easier it gets to catch yourself when your mind wanders.
Listen to the Full Episode
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Resources Mentioned:
- Episode 4: Mindfulness, Mediation and Movement to Elevate Your Self-Care
- 8 Simple Self Care Cannabis Apps You Need to Try Now
- Beginner to BudBoss Guide
- 5 Easy Tips For Selecting the Best Weed Strains
- Episode 24: Energy Healing with Sound, Yoga and Weed for Black Girls
- Morning Routine Checklist
Share this Episode
If you are a stoner that needs help learning ways to prioritize and implement self-care using your favorite plant and want to learn more about cannabis along the way, you’re in the right place!
High on Self-Care is a podcast from MaryZeal.com, a growing community for WOC who love cannabis and want to use it as part of their self-care routine.