Episode 35: 8 Ways to Feed Your Soul with Cannabis & Self Care [Part 1]
We’ve all heard the quote “you can’t pour from an empty cup” yet 2 in 3 Americans don’t practice self-care daily. Why is that?
How is it that we know we show up better when we pour into ourselves first yet so many of us don’t take the time to even check in with ourselves? Regardless of being busy or overworked, we must find a way to feed ourselves every day even if it’s just a few, intentional minutes.
Because cannabis and self-care are a magical combo, this week I walk you through 4 of 8 ways to use cannabis & self-care to fill your cup.
In Part 1, You’ll Learn:
- The benefits of combining cannabis & self-care
- The first 4 powerful ways to use cannabis to fill into yourself
- Tips for a productive wake & bake to go with your morning routine
- Research on cannabis & exercise
Key Takeaways
- You can’t live your best life empty. When your vision comes to life, do you want to feel burned out or blissfully balanced?
- One of the main lessons from yoga is accepting where you are in this present moment. Cannabis helps to go deeper into your practice.
- Cannabis enhances creativity. Have you unleashed your inner artist while high?
Listen to the Full Episode [Part 1]
Listen to the Full Episode [Part 2]
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Episode 35: 8 Ways to Feed Your Soul with Cannabis & Self Care [Part 2]
We’ve all heard the quote “you can’t pour from an empty cup” yet 2 in 3 Americans don’t practice self-care daily. Why is that?
How is it that we know we show up better when we pour into ourselves first yet so many of us don’t take the time to even check in with ourselves? Regardless of being busy or overworked, we must find a way to feed ourselves every day even if it’s just a few, intentional minutes.
Because cannabis and self-care are a magical combo, this week I walk you through the other 4 ways to use cannabis & self-care to fill your cup.
In Part 2, You’ll Learn:
- Why a curious, stress-free mind is the best mind
- The science of cannabis, sex & orgasms
- Benefits of consistent meditation
- The reason I started smoking weed in the first place
Key Takeaways
- Taking the time to journal as part of my evening routine helps me to get all those swirling thoughts out of my head & unpack the day with an open, curious mind.
- Our mind is always focused on the past or future. Give your brain a break by anchoring in the present moment
- 1 in 3 people has trouble sleeping. Cannabis helps me manage my insomnia and get consistent sleep every night.
Resources Mentioned:
- Episode 02: Get better sleep with cannabis
- Episode 25: Creating an Evening Routine
- Episode 29: Cannabis & Meditation
- Episode 30: Endometriosis
Share this Episode
If you are a stoner that needs help learning ways to prioritize and implement self-care using your favorite plant and want to learn more about cannabis along the way, you’re in the right place!
High on Self-Care is a podcast from MaryZeal.com, a growing community for WOC who love cannabis and want to use it as part of their self-care routine.