Episode 04: Mindfulness, Meditation, and Movement to Elevate Your Self-Care
In this episode of High on Self Care I interview Dr. Vanessa Lorraine Jackson, life coach, artist, educator, yogi, and mindfulness practitioner about how mindfulness, meditation, and movement help you get aligned with your desires. She is the CEO and founder of Mindful Living 4 Life, a lifestyle coaching practice cultivating wellness through mindfulness, meditation, and movement.
What You’ll Learn
- The benefits of mindfulness for your self-care
- An easy breathing exercise you can use for meditation
- How high meditation helps deepen your practice
- Ways to use movement to stay present
- Practical self-care tips for no matter what level you’re at
Listen to the Full Episode
Mentioned in this Episode
(Includes affiliate links)
- Mindful Living 4 Life
- Dr. Vanessa Lorraine Jackson
- Saturday Meditations
- Meditations from the Mat by Rolf Gates and Katrina Kenison
- Episode 3: 4 Easy Steps Creating a Morning Routine
- Science of Mindfulness – Dr. Joe Dispensza
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